"More speed, more power." The Muay Thai instructor did not speak much English, apart from encouragements to increase the power, speed and strength of my punches and kicks to the pads. "Speed, power" he said again, as I used the last ounces of my energy to connect my gloved fist with the training pads...

The cool temperatures and frequent rainfall in the Cameron Highlands make it a refreshing change to the intense heat and bustle of the capital, Kuala Lumper. At 2000 metres above sea level the Cameron Highlands is the highest mountain in Malaysia, and the natural beauty of the area draws many visitors...